<?xml version='1.0' encoding='ISO-8859-1'?><rss version="2.0"><channel><title>Weekly Newsgroup Spotlight from Usenet Monster</title><link>http://www.usenetmonster.com/infocenter/ngspotlight/</link><description>Weekly reviews of Usenet newsgroups, sponsored by Usenet Monster.</description><language>en-us</language><lastBuildDate>Sun, 7 Sep 2008 0:00:00 EDT</lastBuildDate><pubDate>Sun, 7 Sep 2008 0:00:00 EDT</pubDate><ttl>30</ttl><image><title>Weekly Newsgroup Spotlight from Usenet Monster</title><url>http://www.usenetmonster.com/infocenter/rss/UM_logo_for_RSS.gif</url><link>http://www.usenetmonster.com/</link><height>77</height><width>82</width></image><item><title>The Usenet Diet Plan</title><link>http://www.usenetmonster.com/infocenter/ngspotlight/review.asp?id=52</link><guid>http://www.usenetmonster.com/infocenter/ngspotlight/review.asp?id=52</guid><pubDate>Sun, 7 Sep 2008 0:00:00 EDT</pubDate><description>Trying to lose some weight? &#160;You need to eat healthy foods and get lots of exercise &#8211; but that's a lot easier to say than it is to do.&#160; What you need is a little advice and support, and that's just what you'll get from Usenet's dieting support newsgroups.&#160; Introduce yourself in &lt;a class=&quot;NGlink&quot; href=&quot;news:alt.support.diet&quot;&gt;alt.support.diet&lt;/a&gt; and talk about your dieting goals; you'll find yourself in a welcoming community that isn't shy about dispensing advice, cheering you on as you work towards your ideal weight, and generally helping you stay focused on success.&#160; You'll also find newsgroups for people on &lt;a class=&quot;NGlink&quot; href=&quot;news:alt.support.diet.low-carb&quot;&gt;low-carb&lt;/a&gt; diet plans, and &lt;a class=&quot;NGlink&quot; href=&quot;news:alt.support.diet.weightwatchers&quot;&gt;Weight Watchers&lt;/a&gt; members.</description></item></channel></rss>